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17 Sep
Athlete-Within Blog

Do I Need to Count Calories?

  • September 17, 2025
  • By author-avatar Mike Ricci

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25 May
Athlete-Within Blog

Can I Eat Carbs and Still Lose Weight?

  • August 12, 2025
  • By author-avatar Mike Ricci
The short answer? Yes. Absolutely.  After coaching many athletes over the last 30 years, I can confidently tell y...

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25 May
Athlete-Within Blog

The Best Weight Loss Protocol

  • August 12, 2025
  • By author-avatar Mike Ricci
After three decades coaching real people—busy parents, professionals, and athletes—the most effective weight loss...

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