17
Sep
31
Aug
What is an Example of a Hyrox Workout?
Hyrox Simulation Circuit
As Hyrox events are becoming more popular, we ...
22
Aug
What Are Healthy Fats?
For years, the word “fat” was unfairly blamed for weight gain, heart disease, and just about every health problem...
13
Aug
Should I Do Cardio or Strength Training First?
It’s one of the most common questions I hear from clients—“Coach, should I do cardio or strength traini...
16
Jun
Do I Need to Run in Order to Lose Weight?
No, you do not need to run to lose weight.
Running is just one tool...
25
May
Can I Eat Carbs and Still Lose Weight?
The short answer? Yes. Absolutely. After coaching many athletes over the last 30 years, I can confidently tell y...
25
May
The Best Strength Training Routine for Beginners
I've been coaching athletes for over three decades. The most common mistake I see beginners make is trying to do ...
25
May
The Best Weight Loss Protocol
After three decades coaching real people—busy parents, professionals, and athletes—the most effective weight loss...
26
Feb
Strength Training for Endurance Athletes: A Game-Changer
Endurance athletes often shy away from strength training, fearing that it will slow them down or make them bulky....
26
Feb
From Former Athlete to Fit Again: How to Reignite Your Training
Many former athletes struggle to get back into a consistent fitness routine. Life gets busy, priorities shift, an...